Online study point- stay healthy
Online study point
Today, in the run-of-the-mill life, we are unable to take care of our body at all, this is the reason that our health is getting worse day by day. So friends, let's look closely at what is lacking that our body is becoming weaker and weaker.Nutrients in food enable cells in our body to perform their essential functions.So the first reason is food. Yes, it is almost the decision made by food, how is our health going to be?The food we eat gives our body a kind of fuel so that our body continues to function properly. A simple example of this is that if our vehicle runs with petrol but if we do not put petrol in it, then what will happen to our Vichikle in the same way our body also works. We should know what kind of food is needed for our body.follwing some tips from which you stay healthy.
BALANCE DIET CHART
1) NO TO JUNK FOODEssentially any food that is highly processed is high in calories and low in nutrients. Junk food does not have a high quality diet and eating is highly likely to cause obesity, depression, digestive problems, heart disease and stroke, type 2 diabetes, cancer, and early death. That is why we should take minimum amount of junk food in our meal .
2) EAT PROTEINEat some beans, pulses, fish, eggs, meat and other proteins in your diet so that there is no lack of protein in your body.Replacing carbs and fats with protein reduces the appetite in our body and promotes satiety hormones. Another main reason for protein is that protein helps you lose weight. It helps you eat fewer calories.
3) AVOID OILY FOODWhen we eat more of the oily food in our food, our liver works overtime, the result of which is that it can cause serious illnesses like stomach acid and Sayed Jaundice. The weight of it starts increasing very fast and it turns into obese.
4) DRINK PLENTY OF WATERWe should drink about 4-5 liters of water a day because
Cartilage found in joints and spinal cord contains about 80 percent water. Prolonged dehydration can reduce the joints' ability to absorb shock, causing joint pain.
5) EAT FRUITS AND DIARY PRODUCTSWe should consume enough fruits and vegetables every day because the vitamins found in the fruits protect our body from diseases, if seen, the fruit goes five times from any meal.Eat dairy products like milk, cheese, butter and yogurt to complete your balanced diet.
6) EXERCISE*And now the most important way in which our body is healthy is physical exercise, do you know if you run for 2 km every day, then you can get rid of all the diseases like diabetic, heart disease, obesity and cancer. Get rid of if you run, then your age becomes very much and you will be healthy for a long time. Exercise keeps your mind fresh, it also increases your energy.